Purify your self with this exercise
There are gestures and movements that you can perform with your body to help your internal energy to flow correctly and to let go of blockages and tensions. For example, sitting for a few minutes with your back straight and relaxed, keeping your gaze straight ahead and your shoulders resting down. Bringing awareness to your back to straighten it inside and out allows you to feel confidence and align your energy centers. This pose naturally helps purify your body, mind and emotions because it brings stability and firmness.
Close your eyes gently and start taking deep breaths to connect with your inner self. Now visualize the energy radiating from your hands to your entire body. Feel how its properties begin to calm your mind, aligning your thoughts and letting go of what was causing anxiety or exhaustion.
Bring your full attention to the area between your brows and allow this area to relax and expand. Remember that it´s related to intuition and superior knowledge of what surrounds you and yourself. Concentrate and visualize how the energy purifies your entire head, your neck, your eyebrows and your eyes.
When you feel ready, imagine how all that same energy begins to descend through your spine and through your entire body, coming out to discharge to the ground from your feet. Feel how you are letting go, making room for a new and clean energy and how you are renewing your energy field, refreshing every cell, every organ, every bone.