In today's world, stress has become a constant companion in our lives, and its negative effects can manifest in various ways, including the health of our skin. Fortunately, there are effective tools to counteract this issue, and one of the most recommended techniques is acupressure. In this article, I will share with you some tips to incorporate these acupressure points into your personal care routine, providing benefits for both your mind and your skin in an easy and effective way.
What is Acupressure?
Acupressure is an ancient Chinese technique that involves applying finger pressure to specific areas of the body to release tension and relax the nervous system. By stimulating these pressure points, a signal is sent to the brain to release endorphins, which alleviate pain and reduce stress and anxiety.
Why Include Acupressure in Our Routines?
These points are an integral part of our exclusive rituals at the advanced beauty centers we collaborate with. Including this therapy has a noticeable impact on stress reduction, bringing calmness and inner peace, increasing energy, and allowing us to fully focus on the present, cultivating mindfulness. All these benefits translate into a more relaxed and radiant skin.
How to Perform Acupressure:
Although there are pressure points throughout the body, today I want to focus on three key points to incorporate into your daily beauty ritual. The technique is simple:
- Firmly press each point for approximately five seconds and then release gently.
- Repeat each point three times for the best results.
Which Products Can You Use to Enhance Acupressure Effects?
Two ideal options are NUTRITION and RECOVERY CLEANSER.
NUTRITION is an intensive treatment cream that offers a wide range of benefits. Not only does it provide a "Buena Cara" effect thanks to its tensor matrix called TensUp, but it also revitalizes and deeply regenerates the skin with ingredients like Ginseng and Reishi. Additionally, this aromatherapeutic cream contains rosewood, Damask rose, and vanilla, helping you connect with feminine energy and self-love, making it perfect for this practice.
On the other hand, RECOVERY CLEANSER not only acts as a cleansing balm with a spa-like effect at home but also provides hydrating and nourishing treatment. If you prefer fresh and woody scents, you will love this product as it contains citrus and rosemary, elevating energy and providing vitality.
Incorporating acupressure points into your daily personal care routine can be an ideal tool to combat stress and improve the health of your skin. By releasing tension, stimulating your nervous system, and enhancing relaxation, you will be giving your skin the love and care it deserves.
Don't hesitate to try these simple tips and discover how acupressure points can transform your personal care moments into something extraordinary.